MATT'S FITNESS LOG
Activity and exercise stats are taken from my FitBit Ionic.

The "calories (out)" statistic should be taken with a grain of salt, as everyone's body is different. Personally, I just use it as a measure of the day's overall intensity.

October 16th, 2018

Walked to gym and back, 30 mins weight based PT session, and afternoon walk.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
6,488 228 13,162 9.73km 20
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
1,374 85.6g 92.2g 50.1g 1,750ml

October 15th, 2018

Was not feeling well, so rested most of day. Had long afternoon walk, slightly hampered by heavy rain.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
5,050 124 10,861 7.83km 17
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
882 65.9g 45.9g 51.2g 1,250ml

October 14th, 2018

Rest day. Heavy rain limited afternoon walk.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
4,714 122 9,333 6.96km 12
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
1,601 166.5g 70.7g 67.2g 1,375ml

October 13th, 2018 (Weigh In: 177.0kg)

30 mins movement based PT, walked to and from gym, self-guided gym session.

While this was an active day, heavy rain limited afternoon walk.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
5,694 178 9,730 6.94km 9
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
1,842 145.5g 102.6g 75.8g 1,375ml

October 12th, 2018

Walked to gym, self-guided gym routine, and afternoon walk immediately after gym.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
6,367 209 11,404 8.43km 8
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
1,644 92.2g 100.5g 87.5g 2,000ml

October 11th, 2018

Unplanned rest day due to injured foot. Still attended morning PT session and went for a slower / flatter walk in the evening.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
4,982 118 8,856 6.42km 2
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
1,629 121.7g 94.9g 66.7g 875ml

October 10th, 2018

30 mins of weight based PT, self-guided gym routine, and midday walk.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
7,402 247 14,028 10.11km 8
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
1,315 125.1g 55.9g 80.3g 2,250ml

October 9th, 2018

Walked to gym, 30 mins of weight based PT, self-guided gym routine, and afternoon walk immediately after gym.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
6,585 237 11,644 8.57km 10
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
2,182 183.6g 118.2g 98.1g 1,835ml

October 8th, 2018

Walked to gym & back, self-guided gym routine, and afternoon walk.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
7,378 252 12,623 9.4km 23
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
??? ??? ??? ??? 2,555ml

October 7th, 2018

Unplanned rest day due to fatigue. Went on longer walk than typical.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
5,654 140 10,948 7.99km 17
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
??? ??? ??? ??? 1,625ml

October 6th, 2018

Self-guided gym routine, and afternoon walk.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
6,553 189 10,086 6.93km 13
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
??? ??? ??? ??? 1,800ml

October 5th, 2018

Planned rest day after 12 days active.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
5,130 130 9,355 6.76km 10
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
??? ??? ??? ??? 1,475ml

October 4th, 2018

30 mins of movement based PT, self-guided gym routine, and afternoon walk.

ACTIVITY / EXERCISE
CALORIES (OUT) ACTIVE MINS. STEPS DISTANCE FLOORS
7,150 247 11,171 7.94km 13
NUTRITION / DIET
CALORIES (IN) CARBS. FAT PROTIEN WATER
??? ??? ??? ??? 2,250ml

...

September 13th, 2018 (Weigh In: 185.0kg)

My weight loss & fitness journey began on September 13th, but I did not start detailed tracking until October.